Feel like yourself again

Therapy for teens and adults who are overwhelmed, anxious, or burned out, and ready for real change.

Therapy Services

I provide individual therapy for adolescents and adults navigating anxiety, stress, and life transitions. My approach is warm, collaborative, and grounded in real-life strategies you can actually use.

Teen Therapy (13-18)

For teens who are:
• Struggling with anxiety or school avoidance
• Overwhelmed by academic or social pressure
• Shutting down, withdrawing, or acting out
• Navigating friendships, identity, or confidence

What we focus on:
• Building emotional regulation skills
• Increasing confidence and self-awareness
• Managing school stress and expectations
• Improving communication with parents

For parents:
You’ll receive guidance and support along the way, so you’re not navigating this alone.

Anxiety and Stress Management

For individuals who:
• Feel constantly overwhelmed or “on edge”
• Overthink everything or struggle to shut their mind off
• Experience physical symptoms of anxiety
• Feel stuck in cycles of worry or avoidance

Together, we will:
• Identify triggers and patterns
• Build practical coping strategies
• Learn how to calm your nervous system
• Regain a sense of control and clarity

Burnout & Overwhelmed

Especially for:
• Busy professionals, caregivers, and parents
• People who are used to “holding it all together”
• Those feeling mentally and emotionally exhausted

Focus areas include:
• Setting boundaries without guilt
• Reducing stress and mental overload
• Reconnecting with yourself
• Creating a more sustainable way of living

What to Expect

Our first session is a chance for us to get to know each other and talk about what’s been going on. We’ll identify your goals and begin creating a plan that feels manageable and realistic.

Insurance & Investment

I am in-network with a limited number of insurance providers, including:
• Anthem Blue Cross Blue Shield
• Aetna
• Cigna

Out-of-Network Benefits
If I am not in-network with your plan, you may still be eligible for reimbursement through out-of-network benefits. I can provide a superbill for you to submit to your insurance company.

If you plan to use insurance, I encourage you to verify your benefits directly with your provider.

Getting Started

If you’re ready to feel more supported and less overwhelmed, reach out to schedule a consultation. I’d be happy to connect.

Address

2228 Black Rock Tpke, Suite 304

Fairfield, CT 06825

Opening Hours

Monday: 3-8pm

Wednesday starting 7/1/26: 3-8pm

Virtual appointments by request